Cycling – Health Benefits
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.
30 Great Benefits of Cycling
Riding bikes boosts your brainpower, relationships, health and happiness.
Whether it’s to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make.
Not convinced? Here are 30 reasons to ride a bike, spread across improving your health, happiness and relationships…
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